In experiential psychotherapy a genuine and confidential space is created to explore life’s troubles with compassion, curiosity, and courage. As Stephen Levine wrote, “therapy is the place of healing where this awareness with mercy can enter that which has been withdrawn from in judgement and hatred.” This is not easy work, yet this work done in therapy can be transformational, empowering, and liberating.
I take a relational and compassionate- mindfulness approach as a psychotherapist. Pillars to my practice are unconditional regard, authenticity, compassion, curiosity, mutuality, and playfulness. I integrate with many modalities and most of all I am client centred.
This means that I believe the healing capacity and the answers are in you and are about you! Real change happens from the inside out, is a movement of growth, and is a two way (reciprocal process). Together let us begin!