Group Internal Family Systems Psychotherapy

The time is right in us beginning together on a renewed journey of finding/discovering and practicing a connectivity with the experiences held within each of us/each other. Experiencing connection within and without through the practice of compassionate presence, curiosity, and courage. Who we are (this is you and me and they and them and we) can venture to find new experiential depths of meaning and connection as we pratice a dance between our parts and Self. In being with each of our parts and each others' we can find more of who we are in a bigger, more felt, and transcended sense. This is to say in the process of noticing and being with our parts we also find more of our own Self, authentic essence, and inherent gifts. Adding to this process is a sacred space of shared presence in and through group work that can enrich the healing presence of Self. A shared presence of Self that can bring more compassion and conectedness, more validation and heart-felt hearing to both each our uniqe and of course our shared experiences. Let the healing begin!

In person group work will begin this Septmeber 2026 here in Centretown Ottawa; weekly group sessions to be held on weekday evening. Please reach out to me/Robert at Robert@light-theway.ca for more information.