I am trained and practiced integrating with the following modalities:
Cognitive Behavioural Therapy
Relational Cultural Therapy
Internal Family Systems Therapy
Compassion Focused Therapy
Dyadic Developmental Therapy
Acceptance and Commitment Therapy
Dialectical Behavioural Therapy
Attachment Informed Therapy
In my experience as a psychotherapist, I have found that threading together the approaches of Parts Work/ Internal Family Systems (IFS) with Compassion Focused Therapy (CFT) and Brainspotting (BSP), a most effective integration. As well, still drawing on tools from Narrative, Dialectical Behavioural Therapy (DBT), and other mindfulness traditions including Acceptance and Commitment Therapy (ACT). Ultimately how psychotherapy will look for you (the client) is and will be unique and specific to your own life experience and your own goals and values. I offer one on one therapy, group, and also family therapy. I also offer group workshops and training in compassion, mindfulness, and transpersonal journeys.
I maintain a proportion of my clientele as pro bono and invite people and communities from the margins of society to contact me.