In my experience as a psychotherapist, I have found that threading together the approaches of Parts Work/ Internal Family Systems (IFS) with Compassion Focused Therapy (CFT) and Brainspotting (BSP), a most effective integration.

 

As well, still drawing on tools from Narrative, Dialectical Behavioural Therapy (DBT), and other mindfulness traditions including Acceptance and Commitment Therapy (ACT). Ultimately how psychotherapy will look for you (the client) is and will be unique and specific to your own life experience and your own goals and values.

 

I offer one on one therapy, group, and also family therapy. I also offer group workshops and training in compassion, mindfulness, and transpersonal journeys.

 

Some of my most recent trainings include Brainspotting Phase 5 with Dr. David Grand and training with the IFS Institute in Chicago (Level 1, 2, and 3).

 

I am also able to offer Clinical Supervision for other Registered Psychotherapists as well for Graduate Level Master Degree students of Counselling Psychology Programs here in the province of Ontario.​